Products you need: 200 g nonfat yogurt 1 dose vanilla protein (or other taste) Cocoa (as much as you want) Stevia (to taste) You stir the ingredients with blender or on hand and you put the mixture at the freezer. It Is best to consummate after training in combination with banana or blueberries. You can […]
Have you ever asked yourself why some people are successful? They go into prestigious universities, become managers of strong companies, have own business or get to the highest levels of some kind of sport. This kind of people are successful even in simple things like losing 5-10-15-20 kilograms or gaining 5-10 kilograms muscle mass. Probably […]
The story I’m about to share with you in this article is about how did I manage to switch from “Figure” to “Bikini”category. My first debut was in 2014 in “Figure” category when I won a bronze medal among 6 contestants. Basically, back then the preparation was 6 weeks in which I had to go […]