{:en}Тази тема я въртя в главата си от доста време и все не стигах до нея. Даже почнах да се тревожа, че някой ще ме изпревари. 😀 Но ето, днес станах с голямото желание и муза да пиша защо смятам, че въглехидратите са изключително важни за нашето здраве и функциите на организма ни. Има доста […]
{:en}Както знаете, напоследък се стремя да консумирам храни в чистия им интегрален вид, каквито са в природата. Именно поради тази причина ограничавам и приема на зехтин. Можете да гледате отново Super Live Еп10 с мен и Силвия Недева, в което обсъждахме темата за мазнините и обърнахме особено внимание на екстрахираните мазнини. Бих искала да ви запозная с основната […]
You’re tired of eating dry chicken with cucumbers? Try my new recipe for healthy delicious chicken cream soup, suitable for you diet! You need: 200 g chicken breasts 300 g potato or batata 1 carrot ½ marrow squash ¼ onion 1 clove garlic How to prepare it: You boil all the products. When […]
Every right-minded person, who cares about his health, should know that his organism needs quality and healthy food for a good tone and energy. Food is one of the three most important components for healthy life. The other two are physical exercises and good recovery – sleep and rest. Breakfast Is one of the most […]
I’m a person who often likes to experiment with different recipes. I don’t know why but I had never though about a salty pancake. From three years I work with twin sisters and once they shared with me the way they prepare their breakfast of oat flakes and the egg white. They make it like a pancake. I […]
Products you need: 200 g nonfat yogurt 1 dose vanilla protein (or other taste) Cocoa (as much as you want) Stevia (to taste) You stir the ingredients with blender or on hand and you put the mixture at the freezer. It Is best to consummate after training in combination with banana or blueberries. You can […]
In the present article I am going to give you some more information on the main sources of nutrients and how you could make your daily homemade meals much more diverse and rich. Meat is a great source of protein– poultry, turkey, beef, pork, duck, rabbit meat (which is rich in high quality protein!). If […]
One of the most common mistakes made by people who want to lose weight and eat healthy is thinking that healthy and balanced food is boring and tasteless. Whenever most people hear the words ‘healthy food’ they think of dry chicken breast, grilled fish, broccoli and oats. Healthy eating means consuming the right amount of […]
Sunday morning, every Sunday, I travel to work. As I’m in the subway the train is almost empty. On the contrary, a young girl is sitting right in front of me, looking slightly bored, eating a cold bun. Probably she didn’t have the time to cook something healthier and delicious, who knows. Or maybe she […]
In my Marina Dekova – why do women fail on their diets on that topic I talked about some of the most frequent excuses, used by the majority of women who usually fail on their diets and do not get too far with their goals and desired body. „I can’t eat 4-5 times a day, […]