The story I’m about to share with you in this article is about how did I manage to switch from “Figure” to “Bikini”category. My first debut was in 2014 in “Figure” category when I won a bronze medal among 6 contestants. Basically, back then the preparation was 6 weeks in which I had to go […]
To have success in each sphere, you have to work… work hard! I’m really sorry tell you this cliche once more, but I’m afraid there is no other way. To achieve something spectacular means to do some sacrifice and this is always at the cost of some uneasy „deprivation“ or change of existing habits and abandoning the […]
One of the reasons why most fitness enthusiasts do not manage to achieve significant progress is the low culture of movement, or the lack of such. I will try to discuss some of the basic related topics, such as: the origin of the culture of movement, its benefits and foundations, or how to correct it, […]